The list of meditation benefits could go on for days. Not only the mental, psychological benefits that meditation is most known for, but the physical, emotional, and spiritual benefits as well. Through practicing daily, weekly, or even monthly meditation anywhere between 10-20 minutes to an hour or more, one could potentially transform themselves on each of these levels.

Life is busy yet we make time for what’s important to us, always. Decide how, when, and where you can fit meditation into your lifestyle and prioritize it’s importance as much as possible. What have you to lose except for everything meditation helps us release? Everything from doubt, fear, anxiety, worry, and so much more. We become better equipped to release our resistance to these negative emotions and our likelihood of attracting positivity skyrockets. All thanks to the healing, curative powers meditation freely provides.

• Physiological Benefits •

1. Slows the aging process

2. Consumes little energy

3. Lowers the need for medical care

4. Improves performance of physical activity

5. Helps with healthy weight management

6. Lowers oxygen consumption

7. Assists in curing headaches and migraines

8. Decreases muscle tension

9. More inclined to exercise and pursue health

10. Harmonizes the endocrine system

11. Helps you sweat less

12. Relaxes the nervous system

13. Provides relief for asthma symptoms

14. Significantly lowers stress, may help prevent infertility (due to stressors)

15. Helps build upon sexual energies, heightens libido

16. Enhances strength, energy, and vigor

17. Improves flow of air to the lungs, assists in easier breathing

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18. Significantly enhances the immune system

19. Helps ease and reduce pre-menstrual syndrome symptoms

20. Assists in boosting post-operative healing

21. Prevents and slows pain from chronic diseases

22. Produces long-lasting, beneficial changes in brain electrical activity

23. Reduces anxiety and panic attacks, lowers levels of blood lactate

24. Increases exercise tolerance and endurance

25. Slows the heart rate and increases blood flow

26. Heightens skin resistance and pain tolerance

27. Helps ease symptoms of arthritis

28. Promotes and encourages healthy weight loss

29. Reduces the effects of free-radicals, less tissue damage

30. Higher levels of DHEAS (Dehydroepiandrosterone)

31. Greater organization and orderliness of brain functioning

32. Lowers cholesterol levels and risk of cardiovascular disease

33. Benefits those with high blood pressure

34. Decreases the respiratory rate

35. Leads to levels of deep, physical relaxation and recuperation

36. Reduces the activity of viruses and emotional distress

 

•Psychological Benefits •

37. Helps develop ones will-power

38. Increases job satisfaction and purpose

39. Helps provide better, more sociable behavior

40. Makes it easier to remove bad habits

41. Eases and helps remove phobias and fears

42. Purifies ones character

43. Promotes less aggressiveness

44. Requires less sleep in recovery of sleep deprivation

45. Increases perceptual abilities and motor performance

46. Significantly heightens creativity and productivity

47. Builds upon one’s self-confidence

48. Enables one to see the ‘bigger picture’ in any given situation

49. Highly decreases potential for mental illness

50. Reduces or eliminates road rage and angry outbursts

51. Increases brain communication between both hemispheres

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52. Decreases restless, irritable thoughts

53. Heightens one’s listening skills and levels of empathy

54. Strengthens one’s tolerance

55. Improves brain wave coherence

56. Significantly develops intuition

57. Improves relations at home, work, et cetera

58. The mind ages at a slower rate

59. Increases one’s sense of independence and responsibility

60. Improves upon patience and understanding

61. Heightens serotonin levels, improving mood and behavior

62. Helps one to ignore petty issues and delays

63. Strengthens focus, concentration, determination, and resolve

64. Greatly reduces the tendency to worry

65. Grants greater control over one’s own thoughts

66. Higher intelligence growth rate and continuance

67. Highlights feelings of vitality and rejuvenation

68. Helps ease addiction such as drinking or smoking

69. Assists in growing a stable, more balanced personality

70. Helps one make more accurate judgments

71. Provides less time for one to fall asleep, cures insomnia

72. Increases ability to strategically solve complex problems

73. Heightens learning ability and memory skills

74. Reduces the need and dependency on drugs, pills, and pharmaceuticals

75. Helps one react more quickly and effectively to stressful circumstances

76. Increases emotional stability and maturity

77. Promotes healthy ‘gray matter’ in the brain

78. Helps provide composure to carry oneself in constructive, considerate ways

79. Increases capacity to entertain and grow intimate with loved ones

 

• Spiritual Benefits •

80. Helps one grow upon experience and wisdom

81. Strengthens ones capacity for forgiveness

82. Attain peace and enlightenment

83. Assists in keeping things in perspective

84. Helps one to live fully, in the present moment

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85. Changes and boosts one’s attitude toward life

86. Increases compassion and connection with others

87. Develops a greater inner connection and guidance system

88. Experience a sense of ‘oneness’ with all things

89. Creates a larger, deeper capacity for love and acceptance

90. Establishes a stronger connection and bond with the higher power of one’s belief

91. Provides a deeper understanding of oneself and others

92. Improves peace of mind, appreciation, and happiness

93. Deepens levels of spiritual relaxation

94. Experience an inner sense of assurance and awareness

95. Helps one discover their purpose and passions

96. Increases self-actualization

97. Brings the body, mind, and spirit in harmonization

98. Increases one’s acceptance of themself

99. Significantly boosts the synchronicity along one’s journey

100. Discovery of one’s power, and consciousness beyond ego

Meditation has no negative side-effects and is completely free. With this many benefits at your disposal, why not give it a try? If you don’t currently have some form of meditation practice in place, consider giving it a trial run. Start with a meditation practice for 10-20 minutes a day, every other day, or every week for a pre-determined amount of time. After you’ve achieved this goal, decide then whether this practice is beneficial for you and worthy of continuation. ♥

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