Kelly Ashley – If you look up spiritual awakening signs and symptoms online (which we’ve probably all done a million times) you’ll likely feel little beads of sweat trickle down the sides of your face. Those symptoms are heavy. If we are experiencing the symptoms listed we feel a sense of relief (phew, maybe I’m not crazy after all) and if not, we worry about their eventual arrival. It can be unnerving to read the symptoms listed, because we’re already having such a rough time, and the thought of adding to the growing list of challenging symptoms doesn’t bear thinking about. Fortunately, I’m here to tell you that it doesn’t have to be that way. You don’t have to put up with signs or symptoms that take you to breaking point and today I’m going to share exactly what you can do about it.

First, lets take a look at some of the most challenging and common signs and symptoms of spiritual awakening:

Highly sensitive and emotional
Feeling anxious or panicked
Extremely high empathy – picking up everyone else’s ‘stuff’
Feeling completely overwhelmed
Feeling crazy or questioning your sanity
Psychic senses out of control, intrusive or frightening
Physical difficulties – aches, pains, fatigue, brain fog
Unable to ground your energy

If you’re reading that list and those little beads of sweat are starting, don’t worry. Yes, this is a list of spiritual awakening symptoms but no, you don’t have to put up with it. In fact, these are all key signs that your awakening is out of control. Awakening doesn’t have to be that turbulent, and if we want to smooth the awakening process out and really reduce those challenging symptoms for good, we need one key thing…



Grounding absolutely is the powerful key to awakening without the drama. But that poses another challenge for those of us going through spiritual awakening…

Grounding doesn’t really work for us. 

In fact, you might have already noticed. Traditional grounding techniques either tend to be completely ineffective, don’t last long or make our symptoms worse during spiritual awakening – and there’s a reason for that.

We’re different. Our energies are so highly charged, and our sensitivities are so intensely heightened as a result of awakening that most grounding methods just aren’t enough to do the job. And they aren’t enough because the grounding is required in two different areas during awakening – not just one.

We need to ground both physically and energetically in order to create a structured balance that can fully support us throughout the process. This is why physical grounding with traditional methods doesn’t seem to work – we need grounding on both sides of our existence to really support us securely.

So how do we ground ourselves energetically? Well we need to teach our energies how to do that. Often once we’ve been blasted open with such high vibrational energy as part of the awakening process, our energies literally don’t know what to do with this new upgrade. Its completely new territory and can leave our energies charged, overstimulated and confused as to how to manage or adjust to this new frequency. Remember, this is a global shift and awakening much bigger and greater than we’ve ever experienced before – in many ways, your energies are just as confused as you are. So we need to teach them how. We do that with energetic downloads.

Related:  Walking in Your Empowerment

Downloads are healings or programs that teach our energies what to do.Think of it this way – physical grounding trains your energies into a more grounded position, and energetic downloads not only hold them there, but teach your system how to integrate this new energy without challenging signs or symptoms in future too. Downloads literally transformed my awakening experience, without a doubt, and once I married grounding both physically and energetically, everything got much better – not only in reduced symptoms, but I finally felt more stability too – and I hadn’t felt that in a really long time.

So if you’re struggling with difficult signs and symptoms please remember to ground. And remember that it takes two sides of grounding to really make it count – both physically and energetically.

Need help with that? I’ve created a 7 day course of energetic downloads to teach your system exactly how to do that (and we’ll address lots of different symptoms in the process).

Want to try out some energetic downloads for FREE? No problem, the first lesson of the course which covers advanced grounding techniques AND an energetic download session is available entirely free for the next few days. Get instant access here:


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